An Intrapersonal Journey in Wellbeing
Care-Taker of the SELF
Fifteen years of applied practice and the evidence-based strategies behind it, the last ten distilled into one focused day for your team.
What your team gets
Practical tools your people can use straight away, the upstream alternative to an EAP.
Who it's for
Business leaders and the teams they want to invest in, delivered on site for up to 30 people.
Led by Mark
A registered psychologist with fifteen years and over a thousand clients globally, including the Australian Institute of Sport and Headspace.
A look inside the workshop
A short message from Mark on the idea at the centre of the day.
What it is
A day spent on the relationship that defines all the others
In a single day, your people leave with practical tools to work with the internal stuff that shapes how they show up, at work and at home.
It is built on a simple idea. The relationship we have with our SELF sits underneath and defines every other one. Through life we internalise our experiences, and in turn we co-create our external world from them. The workshop gives people the practical tools to work with the SELF and care for their own wellbeing, so they can function optimally in all domains of life, including at their workplace.
More than ever then, it is essential we have a healthy relationship with our SELF.
Why now
Prevention is better than cure
At this time of global uncertainty, post-covid, with rapid change due to AI and technology and increasing life stress, leaders are more aware than ever of the need to support their people's wellbeing.
Employees are increasingly accessing Employee Assistance Programs to deal with life issues. I believe prevention can be better than cure. I have synthesised ten years of client-facing work into the most common life issues people face, and developed this workshop to help them navigate those challenges.
Who runs it
Mark McMahon, registered psychologist
I have provided services to the Australian Institute of Sport, Headspace and the Alfred Hospital, and was an embedded psychologist with the Australian team at the 2018 Commonwealth Games. Over fifteen years and more than a thousand clients globally, I have synthesised the most common issues people face, and developed the tools this workshop hands your people.
- Registered psychologist, B.Psych (Hons), MAPP, MAPS
- Masters in Applied Psychology in Counselling, Health and Sport
- Fifteen years in practice, more than 1000 clients seen globally
- Has lived and worked across Hong Kong, Sydney, London, Melbourne and Brisbane
- Represented three countries in international sport, a world title, a Commonwealth Games silver and closing-ceremony flag bearer
The essentials
Give your team tools they can keep using
A practical day led by a registered psychologist, built from a decade of distilled clinical work.
Enquire
Bring the workshop to your team
Tell me a little about your team and I'll be in touch to talk through whether it's a good fit.
This is a journey of life, and in this life, we want to be well, to exist in Well-Being.